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1. Be prepared:
These three easy steps really helped me:.
Consistency is the single most important factor when building an exercise habit Especially at the beginning, when you are in the habit development phase.
Cycling is the second most popular exercise habit among my clients; running is the most popular. However, cycling is the one people give up on the most easily. It's a bigger issue for some people than is at first apparent. It's worth looking more closely at what is at stake.
don't like to ride in the rain. Let's not bike it". It has been worth it to me to do it anyway. I notice that the more I ride the bike in the rain, Adidas Harden Vol.1 Basketball Shoes
Different occasions need different preparation.
c) Sports: Light, quick to dry clothing. I don't really care, when I get home, I take a shower and change clothes anyway.
The good news is, that it's actually much easier than people think. I live a car free life, therefore I ride my bike for all of these three main occasions: commuting, touring, and sport. A few days ago I cycled home from Graz, about 35km, and got caught in a heavy shower. I waited a few minutes for the heaviest part to pass, then put on my jacket, and continued.
When I'm inside my warm apartment, and watch the wet Real Human Race Nmd
Are you put off cycling
I noticed I have a subtle and unspoken pre condition: "Of course, I only cycle when the weather is nice." It's not that helpful. However, when I intentionally commit to go by bike, irrespective of the weather, my success rate increases tremendously. Of course, it has some consequences: I bought fenders, flaps, gloves, glasses, and I accepted that I have a bit more to carry such as dry clothes, or protective clothes.
b) Touring: I have clothes against the rain: cap, jacket, gloves, glasses; better to have trousers, strong shoes. The most important are glasses (to see) and gloves (against the cold).
After cycling for 25+ years also in the rain, I can still feel "Oh, gosh, I Reddit Human Race Nmd
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the less I care about the downside building consistency matters so much more.
streets and listen to the rain on the roof, my motivation gets lower and lower. If I spend enough time contemplating how badly I'm going to feel to cycle in the rain, I end up with almost zero motivation. Instead I decide not to care much about it, I just grab my clothes, and go. And I usually discover that it is not that bad as I thought.
My own experience is that cycling in the rain is really not that a big a deal.
a) Commuting: I have a set of dry clothes in my bag. I change upon arrival.
How to deal with cycling in the rain?
3. Commit to go by bike "no matter what".
Picture yourself cycling in the rain, with a smile on your face, having fun, and thinking about how heroic you are You're the guy ( or the woman!) who cycles in the rain. Then go and do it see for yourself how it feels. Good job!
2. Jump right into it.
So, what is the pay off for developing the ability to cycle in rain? Consistency. With consistency you double your possibility of success in maintaining your exercise habit. Chances are you have a busy schedule, and if you don't cycle now (or whenever you planned it), you don't have a backup time slot. The consequence is that your exercise routine will be interrupted first just as a once off, then a second time, and so on. The exercise habit you have started with so much will power, can wash away with the rain.
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